Cardio Fat Burning Tips - Do You Know How to Get the Most Out of Your Cardio Workout?

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.

That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.

So how do we get the most out of out cardio?

1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead. perhaps you have a basketball court near your house? Even if you're not any good, just dribbling and running down the court can burn many calories, while practicing your shooting skills. Be a kid again!




2. Make it Intense- On whatever cardio piece of equipment you use, if you're used to going at a moderate pace, take it up a few paces and put forth more effort. Go faster, use a tougher resistance, and just bust your butt until you can't go anymore (within healthy limits of course). This will boost your calorie burn like nobody's business.

3. Throw your body for a loop- If you're a creature of habit and always use a machine for cardio, try using some body weight exercises. Body weight exercises are great- they can be done anywhere, build lean muscle, make you stronger, and get your heart going for a powerful cardio, fat burning workout.

These are some simple ways to get the most out of your cardio workout. There are many more you can find as well.

Article Source: http://EzineArticles.com/expert/Michael_J._Collins/171041

Tips for Losing Weight With Fat Burning Cardio

Cardio workouts are a fantastic way of getting into shape and losing weight. It should be a stable part of any training program and is a highly recommended way of shedding pounds. There seems to be a bit of a battle of opinions in recent years about fat burning cardio vs high intensity anaerobic exercises, so lets take a quick look at the advantages of BOTH types.

When exercising at high intensity yes its true you will burn more calories than with a cardio workout, (not all that much more however!) but cardio is designed to strengthen your heart and increase endurance, hence it should be the core of any fitness program for weight loss. Both types of training are recommended because of the variation in benefits for your body, so the advice is to mix it up to involve a bit of everything.




TIPS.

1. If you are a beginner stick to around 20 minute workouts 3 days a week and build up gradually.

2. Mix up your workouts, of the 3 days a week, do one low intensity cardio, one medium intensity and the other at high intensity. This will help you reap maximum benefits from your routine

3. ALWAYS warm up first! Your muscles will be ready and you run less risk of injuring yourself.

4. Make sure you drink plenty of water to avoid dehydration.

5. Make time for a "warm-down" period after your workout. Warm downs are crucial in avoiding injury, and nobody likes that feeling of being "seized up".

Article Source: http://EzineArticles.com/expert/Jamie_Lomas/771197