Cardio Fat Burning Tips - Do You Know How to Get the Most Out of Your Cardio Workout?

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.

That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.

So how do we get the most out of out cardio?

1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead. perhaps you have a basketball court near your house? Even if you're not any good, just dribbling and running down the court can burn many calories, while practicing your shooting skills. Be a kid again!




2. Make it Intense- On whatever cardio piece of equipment you use, if you're used to going at a moderate pace, take it up a few paces and put forth more effort. Go faster, use a tougher resistance, and just bust your butt until you can't go anymore (within healthy limits of course). This will boost your calorie burn like nobody's business.

3. Throw your body for a loop- If you're a creature of habit and always use a machine for cardio, try using some body weight exercises. Body weight exercises are great- they can be done anywhere, build lean muscle, make you stronger, and get your heart going for a powerful cardio, fat burning workout.

These are some simple ways to get the most out of your cardio workout. There are many more you can find as well.

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Tips for Losing Weight With Fat Burning Cardio

Cardio workouts are a fantastic way of getting into shape and losing weight. It should be a stable part of any training program and is a highly recommended way of shedding pounds. There seems to be a bit of a battle of opinions in recent years about fat burning cardio vs high intensity anaerobic exercises, so lets take a quick look at the advantages of BOTH types.

When exercising at high intensity yes its true you will burn more calories than with a cardio workout, (not all that much more however!) but cardio is designed to strengthen your heart and increase endurance, hence it should be the core of any fitness program for weight loss. Both types of training are recommended because of the variation in benefits for your body, so the advice is to mix it up to involve a bit of everything.




TIPS.

1. If you are a beginner stick to around 20 minute workouts 3 days a week and build up gradually.

2. Mix up your workouts, of the 3 days a week, do one low intensity cardio, one medium intensity and the other at high intensity. This will help you reap maximum benefits from your routine

3. ALWAYS warm up first! Your muscles will be ready and you run less risk of injuring yourself.

4. Make sure you drink plenty of water to avoid dehydration.

5. Make time for a "warm-down" period after your workout. Warm downs are crucial in avoiding injury, and nobody likes that feeling of being "seized up".

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The Best Cardio Weight Loss - Losing Weight the Old-Fashioned Way

When you first think of losing weight, your mind might automatically turn to cardio. After all, is the traditional way of burning extra calories. But is it the best way?

Cardiovascular workouts can help you lose weight quickly. However, you need to use caution when choosing this method. There are a few tricks you should try to ensure you keep burning calories, even after working out for a few weeks.

The problem with most of these workouts is your body gets used to them. After two weeks of any sort of exercise, your body is able to do it more efficiently. This means it burns less calories while you're doing it. So if you are running, after two weeks of running for 30 minutes, you're burning less calories than you did when you first started.




What you need to do is switch up your workouts. Try running for two weeks, then switch to rowing, then switch to biking. This helps keep your body working hard and burning those calories.

The best cardio workout, though, is one that varies within workout. This is called interval training. It's very effective at burning calories and boosting your weight-loss.

For interval training, you want to alternate high intensity activity with low intensity. The high intensity periods will boost your heart rate. The low intensity periods allow you to exercise longer. Since your heart rate is boosted, you burn more calories during those low intensity times.

To really maximize this workout, alternate weightlifting with your cardio. For example, do a set of bicep curls. Then run a lap. Come back and do your triceps dips. Run another lap. This ensures that your heart rate is high while you are doing weight lifting, which causes you to burn more calories.

Article Source: http://EzineArticles.com/expert/Jay_Roth/709269